I bet you didn't Know this...10 Bed Time Habbits Ruining Your Restful Sleep

Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation.

Are you guilty of any of these ten bedtime habits that are ruining your chances of a restful night’s sleep?

1. A Too Full Tummy

2. Artificial Light

3. A Full Bladder

4. Unstable Mind

5. Lack of Bedtime Routine

6. Pain  

7.Cold Tootsies

8. Skip the Stimulants

9. Stress

10. Snoring